Change is a part of life whether you like it or not. There is no growth unless you are changing and tweaking your direction so there is more love. Coaching is all about change. It's realizing where you are blocked from emotions and thoughts and changing the situation to something more joyful. There is no reason why every part of life shouldn't be lovely. Yes, there are bad things in this world. They happen and we move on. The problem is, a lot of times you don't completely move on. You are still telling a story with your thoughts about what happened. It's that story that makes you unhappy because it's a broken record. It creates fear and other emotions in your life that can hold you back and make you feel stuck. Coaching helps to loosen things up a bit. It allows you to see common themes and be more aware of your direction.
This work is a team effort. You and Kristin are involved together each step of the way. She is here to guide you through the areas of your life that just aren't doing it for you anymore.
This is work but it's worth it.
One-on-one coaching session
Each session lasts 1 hour. The session can be held over the phone or via a video chat service of your choice. You determine which direction the session takes by determining a place in your life that feels stale or needs a change. Kristin and you will look into the thoughts and emotions related to the situation. Both of you are finding the emotions that are keeping you stuck. Those could be fear, anger, sadness, etc. You're looking for the thoughts you are creating based on those emotions. Some of the emotions and thoughts are themes that surface throughout life. You may go to that same uncomfortable place time and again in different situations. Once those thoughts that are more than likely repeating over and over in your head are found, they are broken down and analyzed. They will be pulled to pieces and given a closer look. The emotions and thoughts are let go. This is helping you cope better. Allowing you to see your weaknesses and deal with them head on.
Sessions are $45 for 1 hour.
WHAT TO EXPECT:
By session 3, we have identified thought patterns that make you feel stuck in areas of your life.
Remaining sessions are used to work through any fear that is blocking you.
When the time is right, you will make changes in your life that bring more joy. This can be a long process so please know that Kristin will be patient and with you every step of the way.